Emotionally Focused Therapy (EFT) for Couples
I am certified by ICEEFT in Emotionally Focused Therapy for Couples, an effective, evidence based approach that can help you make long lasting changes in your relationship.
EFT focuses on the emotional connection between partners, and presumes that most relationship problems arise from a disruption in this bond. It helps partners learn not only to be more open and trusting with each other, but also to reach out for one another and take emotional risks more effectively.
By looking at patterns of relating, couples can see how a disagreement about something minor turns into a battle, and learn what they need to do to change it.